Classes at Multi-Level and Gentle levels
Do you want to practice yoga in a way that allow you to
Do you want to practice yoga in a way that allow you to
- move better
- relieve muscle aches and pains
- feel more centered
Multi-level Yoga
In a Multi-level yoga class you will receive safe and concise instructions in:
- Yoga poses, to grow your awareness in movement patterns
- Breathing practices for greater mental focus;
- when you coordinate the breath with movement,
- your body relaxes,
- the breath deepens and
- the mind becomes quieter.
- when you coordinate the breath with movement,
Gentle Yoga
In a Gentle Yoga class
What people say about Yoga with Akke:
I often find myself wishing that I had begun my practice of Yoga as a young person. However, the reality is that I didn't. I began at the age of 60. Now almost 9 years later, I continue to marvel at all the gifts I have found through my ongoing practice. It's never too late to begin.
Yoga has been such a wonderful program for me. Having had some joint issues (knee replacements) and some other health concerns, I have found that all components of yoga have helped me change my life style to some degree. It has been particularly helpful in approaching life's daily challenges. I have a much calmer mind than before. Thank you!
- You will practice movements that enable greater freedom of movement in your joints.
- You will be guided through a deep relaxation:
- learning how to physically relax and mentally unwind.
What people say about Yoga with Akke:
I often find myself wishing that I had begun my practice of Yoga as a young person. However, the reality is that I didn't. I began at the age of 60. Now almost 9 years later, I continue to marvel at all the gifts I have found through my ongoing practice. It's never too late to begin.
Yoga has been such a wonderful program for me. Having had some joint issues (knee replacements) and some other health concerns, I have found that all components of yoga have helped me change my life style to some degree. It has been particularly helpful in approaching life's daily challenges. I have a much calmer mind than before. Thank you!
