BLACKSBURG, VA (540) 953-2553
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Classes at Multi-Level and Gentle levels
Do you want to practice yoga in a way that allow you to 
  • move better
  • relieve muscle aches and pains
  • feel more centered

Multi-level Yoga

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In a Multi-level yoga class you will receive safe and concise instructions in:
  • Yoga poses, to grow your awareness in movement patterns
  • Breathing practices for greater mental focus; 
    • ​when you coordinate the breath with movement,
      • your body relaxes,
      • the breath deepens and
      • the mind becomes quieter.
Relaxation techniques to nourish your inner sense of calm.
 

Gentle Yoga

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In a Gentle Yoga class
  • You will practice movements that enable greater freedom of movement in your joints. 
  • ​ You will be guided through a deep relaxation:
    • learning how to physically relax and mentally unwind.







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What people say about Yoga with Akke:
I often find myself wishing that I had begun my practice of Yoga as a young person. However, the reality is that I didn't. I began at the age of 60. Now almost 9 years later, I continue to marvel at all the gifts I have found through my ongoing practice. It's never too late to begin. 
 
Yoga has been such a wonderful program for me. Having had some joint issues (knee replacements) and some other health concerns, I have found that all components of yoga have helped me change my life style to some degree.  It has been particularly helpful in approaching life's daily challenges. I have a much calmer mind than before. Thank you! 

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Yoga with Akke, Blacksburg, VA 540-953-2553 - akke@akkesyogaplace.com