Classes are recorded at Beginner, Gentle and Intermediate levels
Do you want to practice yoga in a way that really grows your awareness in movement patterns,
which refines your connection to your inner feedback systems,
so you understand when you are doing too much, too little or when things are just right?
Do you want to practice yoga in a way that really grows your awareness in movement patterns,
which refines your connection to your inner feedback systems,
so you understand when you are doing too much, too little or when things are just right?
Beginner Level Yoga
In a beginner level yoga class you will receive safe and concise instructions in:
- Yoga poses, to grow your awareness in movement patterns
- Breathing practices for greater mental focus and calm; when you coordinate the breath with movement, your body relaxes, the breath deepens and the mind becomes quieter.
- Relaxation techniques which will enrich physical and psychological health.
Gentle Yoga
In a Gentle Yoga class you will practice movements that enable greater freedom of movement in your joints and you will be guided through a deep relaxation, learning how to physically relax and mentally unwind.
What people say about Gentle Yoga:
I often find myself wishing that I had begun my practice of Yoga as a young person. However, the reality is that I didn't. I began at the age of 60. Now almost 9 years later, I continue to marvel at all the gifts I have found through my ongoing practice. It's never too late to begin.
Yoga has been such a wonderful program for me. Having had some joint issues (knee replacements) and some other health concerns, I have found that all components of yoga have helped me change my life style to some degree. It has been particularly helpful in approaching life's daily challenges. I have a much calmer mind than before. Thank you!
What people say about Gentle Yoga:
I often find myself wishing that I had begun my practice of Yoga as a young person. However, the reality is that I didn't. I began at the age of 60. Now almost 9 years later, I continue to marvel at all the gifts I have found through my ongoing practice. It's never too late to begin.
Yoga has been such a wonderful program for me. Having had some joint issues (knee replacements) and some other health concerns, I have found that all components of yoga have helped me change my life style to some degree. It has been particularly helpful in approaching life's daily challenges. I have a much calmer mind than before. Thank you!
Intermediate yoga
Intermediate Level Yoga -
· Are you committed to a regular yoga practice and have a desire to learn more about yoga anatomy and yoga philosophy?
· Are you interested in digging deeper into a familiar practice as well as exploring the unknown?
In the Intermediate class you will gain greater understanding of your body alignment, where you need strength or flexibility in order to prepare in a yogic way for poses like headstands and peacocks.
· Are you committed to a regular yoga practice and have a desire to learn more about yoga anatomy and yoga philosophy?
· Are you interested in digging deeper into a familiar practice as well as exploring the unknown?
In the Intermediate class you will gain greater understanding of your body alignment, where you need strength or flexibility in order to prepare in a yogic way for poses like headstands and peacocks.
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