Current 6-week session starts Monday, May 14, 6 wks/$65
· Are you looking for ways to maintain or regain your flexibility, strength and balance?
· Are you carrying stress in your body or in your life in general that you would like to have resolved? Do you need guidance to uncover those stress patterns?
You will receive step by step instructions in yoga poses and movements at your current level of flexibility, strength and mobility.
You will be guided through a deep relaxation, learning how to physically relax and mentally unwind so that you can approach your daily challenges with a greater sense of calm.
Please find a class just right for you on the WHICH-CLASS-IS-RIGHT-FOR-ME-page, the times and days classes are offered are listed on the CLASS SCHEDULE page. You can sign up on the REGISTRATION page.
Yoga classes are offered at Gentle, Beginner, Continuing and Intermediate Levels and there is a Prenatal Yoga class as well.
All classes are held at:
Akke's Yoga Place
2401 South Main St. Suite J
Blacksburg VA, 24060
Phone: 540-953-2553
Email: akke@akkesyogaplace.com
· Are you carrying stress in your body or in your life in general that you would like to have resolved? Do you need guidance to uncover those stress patterns?
You will receive step by step instructions in yoga poses and movements at your current level of flexibility, strength and mobility.
You will be guided through a deep relaxation, learning how to physically relax and mentally unwind so that you can approach your daily challenges with a greater sense of calm.
Please find a class just right for you on the WHICH-CLASS-IS-RIGHT-FOR-ME-page, the times and days classes are offered are listed on the CLASS SCHEDULE page. You can sign up on the REGISTRATION page.
Yoga classes are offered at Gentle, Beginner, Continuing and Intermediate Levels and there is a Prenatal Yoga class as well.
All classes are held at:
Akke's Yoga Place
2401 South Main St. Suite J
Blacksburg VA, 24060
Phone: 540-953-2553
Email: akke@akkesyogaplace.com
Directions to Akke's Yoga Place
From North Main Street: Continue on South Main Street past Kroger until you see the Wilco (HESS) Gas Station on your left. Please get in the left lane, you will see a big rock, South Main Plaza is hidden behind it. Take a left into South Main Plaza, you will see Eclipso Hairdresser and See Mark Optical. Akke's Yoga Place is located around the back.
From Christiansburg: Take Exit 5B off the bypass onto 460 W. Business into Blacksburg. After the first stoplight take a right into South Main Plaza, you will see Eclipso Hairdresser and See Mark Optical. Akke's Yoga Place is located around the back.
From Christiansburg: Take Exit 5B off the bypass onto 460 W. Business into Blacksburg. After the first stoplight take a right into South Main Plaza, you will see Eclipso Hairdresser and See Mark Optical. Akke's Yoga Place is located around the back.
What to Expect in a Yoga class
A Hatha Yoga class addresses all aspects of the individual: the physical, mental, emotional and spiritual. As these facets of the individual come into harmony and balance, the mind becomes clear and calm which allows us to experience our own true nature of peace and happiness.
We begin a class with centering and bringing the focus to the breath and the stillness within. From that stillness we repeat the universal sound of OM and other sound vibrations which promote a calming effect of the emotions as well as the nervous system.
From here we move into the Asana (postures and movements) portion of the class, as appropriate for the level of the participants. The asanas are designed to develop strength and flexibility, to stimulate and tone the body's internal organs and glands and to balance the nervous system.
To give the body a chance to assimilate the benefits from the yoga poses we include a guided deep relaxation.
Towards the end of the class we practice some of the specific breathing techniques or pranayama and close the class with peace chants.
A Hatha Yoga class addresses all aspects of the individual: the physical, mental, emotional and spiritual. As these facets of the individual come into harmony and balance, the mind becomes clear and calm which allows us to experience our own true nature of peace and happiness.
We begin a class with centering and bringing the focus to the breath and the stillness within. From that stillness we repeat the universal sound of OM and other sound vibrations which promote a calming effect of the emotions as well as the nervous system.
From here we move into the Asana (postures and movements) portion of the class, as appropriate for the level of the participants. The asanas are designed to develop strength and flexibility, to stimulate and tone the body's internal organs and glands and to balance the nervous system.
To give the body a chance to assimilate the benefits from the yoga poses we include a guided deep relaxation.
Towards the end of the class we practice some of the specific breathing techniques or pranayama and close the class with peace chants.
What to Bring to a Yoga Class
Loose comfortable clothes
An empty stomach, please try not to eat for an hour or two before coming to class
Mats and blankets and pillows are available at the studio for your convenience, if you have a mat you might want to bring your own.
Please refrain from using perfumed products before coming to a class, because
some participants are allergic
Loose comfortable clothes
An empty stomach, please try not to eat for an hour or two before coming to class
Mats and blankets and pillows are available at the studio for your convenience, if you have a mat you might want to bring your own.
Please refrain from using perfumed products before coming to a class, because
some participants are allergic
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Some of the photographs are taken by Teri Hoover