Monday 9:15 class on Feb. 20th is cancelled due to snow
Nex 6-week session starts Monday, Feb. 13, 6 wks/$65
Develop a strong and flexible body and nurture a calm and clear mind at
Akke's Yoga Place.
Please check CLASSES to find a class just right for you,
go to REGISTRATION to sign up.
Classes in Hatha Yoga are offered at the Gentle, Beginner,
Continuing, Intermediate Levels and Prenatal Yoga.
All classes are held at:
Akke's Yoga Place
2401 South Main St. Suite J
Blacksburg VA, 24060
Phone: 540-953-2553
Email: akke@akkesyogaplace.com
Akke's Yoga Place.
Please check CLASSES to find a class just right for you,
go to REGISTRATION to sign up.
Classes in Hatha Yoga are offered at the Gentle, Beginner,
Continuing, Intermediate Levels and Prenatal Yoga.
All classes are held at:
Akke's Yoga Place
2401 South Main St. Suite J
Blacksburg VA, 24060
Phone: 540-953-2553
Email: akke@akkesyogaplace.com
Directions to Akke's Yoga Place
From North Main Street: Continue on South Main Street past Kroger until you see the Wilco (HESS) Gas Station on your left. Please get in the left lane, you will see a big rock, South Main Plaza is hidden behind it. Take a left into South Main Plaza, you will see Eclipso Hairdresser and See Mark Optical. Akke's Yoga Place is located around the back.
From Christiansburg: Take Exit 5B off the bypass onto 460 W. Business into Blacksburg. After the first stoplight take a right into South Main Plaza, you will see Eclipso Hairdresser and See Mark Optical. Akke's Yoga Place is located around the back.
From Christiansburg: Take Exit 5B off the bypass onto 460 W. Business into Blacksburg. After the first stoplight take a right into South Main Plaza, you will see Eclipso Hairdresser and See Mark Optical. Akke's Yoga Place is located around the back.
What to Expect in a Yoga class
A Hatha Yoga class addresses all aspects of the individual: the physical, mental, emotional and spiritual. As these facets of the individual come into harmony and balance, the mind becomes clear and calm which allows us to experience our own true nature of peace and happiness.
We begin a class with centering and bringing the focus to the breath and the stillness within. From that stillness we repeat the universal sound of OM and other sound vibrations which promote a calming effect of the emotions as well as the nervous system.
From here we move into the Asana (postures and movements) portion of the class, as appropriate for the level and style of the class. The asanas are designed to develop strength and flexibility, to stimulate and tone the body's internal organs and glands and to balance the nervous system.
To give the body a chance to assimilate the benefits from the yoga poses we include a guided deep relaxation.
Towards the end of the class we practice some of the specific breathing techniques or pranayama and close the class with peace chants.
A Hatha Yoga class addresses all aspects of the individual: the physical, mental, emotional and spiritual. As these facets of the individual come into harmony and balance, the mind becomes clear and calm which allows us to experience our own true nature of peace and happiness.
We begin a class with centering and bringing the focus to the breath and the stillness within. From that stillness we repeat the universal sound of OM and other sound vibrations which promote a calming effect of the emotions as well as the nervous system.
From here we move into the Asana (postures and movements) portion of the class, as appropriate for the level and style of the class. The asanas are designed to develop strength and flexibility, to stimulate and tone the body's internal organs and glands and to balance the nervous system.
To give the body a chance to assimilate the benefits from the yoga poses we include a guided deep relaxation.
Towards the end of the class we practice some of the specific breathing techniques or pranayama and close the class with peace chants.
What to Bring to a Yoga Class
Loose comfortable clothes
An empty stomach, please try not to eat for an hour or two before coming to class
A sense of humor
Mats and blankets and pillows are available at the studio for your convenience, if you have a mat you might want to bring your own.
Loose comfortable clothes
An empty stomach, please try not to eat for an hour or two before coming to class
A sense of humor
Mats and blankets and pillows are available at the studio for your convenience, if you have a mat you might want to bring your own.
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Some of the photographs are taken by Teri Hoover