What is Hatha Yoga?
For thousands of years people have practiced Hatha Yoga with the result of an improved sense of health and well being, feeling more at peace with themselves and in increased inner awareness. The most familiar and popular aspect of yoga in the West is Hatha Yoga, which refers to the physical postures and movements of the body, however this is just one branch of the giant tree of Yoga philosophy.
Hatha Yoga may be practiced by people of any age or physical condition. In case of acute or chronic illness, please consult a physician before starting yoga.
Some of the benefits from a regular practice of yoga include:
Relaxation of body and release of mental tension
Improved sense of balance in body and mind
Improved muscle strength and tone
Increase in flexibility in body and mind
Purification of the digestive, respiratory, circulatory, endocrine and nervous systems an overall sense of well-being
Hatha Yoga may be practiced by people of any age or physical condition. In case of acute or chronic illness, please consult a physician before starting yoga.
Some of the benefits from a regular practice of yoga include:
Relaxation of body and release of mental tension
Improved sense of balance in body and mind
Improved muscle strength and tone
Increase in flexibility in body and mind
Purification of the digestive, respiratory, circulatory, endocrine and nervous systems an overall sense of well-being
Gentle Yoga
Gentle Yoga - For those whose bodies don't work quite like they used to because of accidents, injuries, illness or aging and who need or would like to sit in a chair for part of the class. The emphasis is on restorative movements.
Beginner Level Yoga
Beginner Level Yoga - Step by step instruction in yoga poses and movements (asanas), breathing practices (pranayama), relaxation and meditation.
Continuing Yoga
Continuing Yoga This class continues to explore and expand upon the concepts and techniques introduced in the beginning yoga classes. Students will be asked to delve in more deeply into their practice. Previous experience with hatha yoga is recommended
Intermediate yoga
Intermediate Level Yoga - A continuation of Level I or Continuing Yoga, for those who have developed a certain degree of commitment and a desire to learn more about other aspects of yoga. The asanas will be held longer, allowing each student to explore each pose more deeply, and new poses will be introduced.
Prenatal yoga
Prenatal Yoga - Preparing for the birth of a child is only the first step in becoming a mother. During a prenatal yoga class we will move through a series of poses with the focus on breathing, strengthening and stretching muscles and relaxation techniques that provide support during the physical, mental and emotional changes women go through during pregnancy.
There are many different styles of Hatha Yoga. Instructors have been trained in Integral Yoga, Structural Yoga Therapy and Acu-Yoga.
Integral Yoga was founded by H.H. Sri Swami Satchidananda. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete and harmonious development of every aspect of the individual: physical, emotional, mental and spiritual.
The goal of Integral Yoga is to realize the spiritual unity behind all creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of the body in optimal health and strength, a mind well disciplined, an intellect clear and calm, a heart full of unconditional love and compassion, and a life filled with Supreme Peace and Joy.
Integral Yoga was founded by H.H. Sri Swami Satchidananda. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete and harmonious development of every aspect of the individual: physical, emotional, mental and spiritual.
The goal of Integral Yoga is to realize the spiritual unity behind all creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of the body in optimal health and strength, a mind well disciplined, an intellect clear and calm, a heart full of unconditional love and compassion, and a life filled with Supreme Peace and Joy.
Join Email List
