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What is Hatha Yoga?

Classes Offered

Class Schedule and FAQs

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What to Expect
in a Yoga Class

What to Expect
in a Pilates Class

What to Expect
in a World Fusion Bellydance Class

Special Events and Workshops

Contact

What to Expect from a Pilates Class

Pilates is a unique method of body conditioning consisting of a series of stretching and strengthening exercises that are aimed at improving one's core stability (strength originating from the deep muscles of the abdomen, pelvis, spine and shoulder girdle). It can increase muscle strength and tone without excessive bulk, improve posture, increase flexibility, enhance balance, decrease and prevent back pain, improve energy levels, and heighten body awareness. Throughout the class, you will be asked to focus on training the body and mind together as you explore each move.

	Please wear comfortable clothes that allow you to move freely.
	Moves are done in bare feet.
	Feel free to bring a mat if you have one already. Extra mats will be available.

 

 

 

Questions? Contact: akke@akkesyogaplace.com